December 2011
50 posts
Fit to be Thin: HAPPY NEW YEAR  →
healthyisfabulous: ☞ Help yourself to smaller portions. Portion sizes have gotten bigger over the past 20 years, and so have Americans! For example, about 20 years ago, a portion size of 1 cup of spaghetti with sauce and 3 small meatballs had 500 calories. Today’s portion…
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